This series of 6, 60 minute classes are designed to introduce you to the MELT Method Level 1 and guide you through a variety of techniques to decrease pain & tension and increase range of motion & performance. This course has been designed for both people who have completed the MELT Introduction course and those who are new to the MELT method. It can also form a good refresher for those who are familiar with MELT. It is ideal for athletes, those looking to improve performance or if you are looking to prevent injury or reduce chronic pain.
If you haven’t done MELT before we do have 1-to-1 MELT sessions which can be booked before attending the course if you want to be a step ahead.
Learn how to:
Identify where you have stuck stress in your body, a major cause of chronic aches and pains
Use the MELT Hand & Foot Treatment, a unique indirect treatment for your whole body
Improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
Activate your own core strength and stability
Use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion
Safety and effectively decompress your own neck and lower back
Relieve common issues like headaches, fascia pain, muscle tension and more!
The course dates are Monday, April 3rd, 10th, 17th, 24th, May 1st and 8th. You must register for the whole course. Classes start at 7:00pm, please arrive 10 minutes early to ensure we can start on time! Thanks.
Click on the book now link, log in and look for the Programs button on the top of the page!