The pelvic floor is like any other area of the body and is impacted by ageing, childbirth, poor posture, surgical intervention, hormone shifts in menopause for women or prostate issues for men. Just like an ankle sprain, from time to time it needs attention and rehabilitation.

Running is a great way to loose weight, increase your aerobic fitness and generally tone your body, but it is a high impact sport and with the constant pounding and repetitive nature of the sport…